Why Are You Getting Hot Flashes?

Discover Your Unique Hot Flash Type—And Exactly How to Cool

Down—In Just 60 Seconds.

Why wait?

Stop guessing. Start understanding. Take this free, science-backed quiz to uncover the root cause of your hot flashes and get a personalized plan for relief.

The Problem with Generic Advice

One-Size-Fits-All Advice Doesn't Work

Does it feel like everyone tells you the same things?

  • "Just dress in layers."

  • "Avoid spicy food."

  • "Try to relax."

But what if your hot flashes are triggered by something completely different—like blood sugar crashes, stress hormones, or sleep disruption?

Get A Personalized Cooling Strategy

This isn't a generic personality quiz. It's a quick assessment based on clinical research into the neuroendocrine and metabolic triggers of hot flashes.

In just 10 questions, you will:

  • Identify Your Unique Type: Discover which of the four primary drivers is behind your hot flashes.

  • Understand Your Triggers: Learn exactly why they happen and what makes them worse.

  • Get Your Free Action Plan: Receive a personalized PDF report with immediate, actionable strategies tailored to your type.

What You'll Get

Your Free Results Include:

  • Your Primary Hot Flash Type: A clear explanation of your main driver (e.g., Stress-Response, Neuroendocrine, Metabolic, or Vasomotor).

  • Your Signature Patterns: Learn your most common triggers and symptoms.

  • Your "First Steps" Action Plan: 3-5 immediate, science-backed strategies to start cooling down.

  • A Personalized Resource Guide: Recommendations for the types of exercises, foods, and routines that will help you most.

PLUS, Mini Checklist: “Top 5 Quick Fixes for Hot Flashes & Night Sweats”
Feel Cool, Calm, and Collected in Minutes!

When a hot flash strikes, you need solutions that work now. Print this out, stick it on your fridge, and take back control with these simple, effective tricks.